Athlete Wellness

CEC is committed to Athlete Wellness as part of our core value to be athlete centered. High Performance Sport provides opportunities for athletes to learn, grow and live more enriched lives. These opportunities often come with pressure to perform, above average physical demands on the body, and other stressors.

Athlete Wellness and Performance Enhancement go hand-in-hand. It is important to be informed on resources that provide support for wellness challenges and resources to promote wellness enhancement. This page is dedicated to providing information and resources in key areas of Athlete Wellness. CEC will be adding resources and information periodically. Email us if you know of resources that should be added to this page.

 

NUTRITION WELLNESS

MENTAL HEALTH

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